All Courses
Yin Yoga
A slow-paced class focusing on deep stretching and relaxation. Poses are held for longer periods, allowing for deep tissue release and improved flexibility. Perfect for stress relief and mindfulness.
Vinyasa Flow
A dynamic class that links breath with movement, creating a flowing sequence of poses. Ideal for those looking to increase flexibility, strength, and cardiovascular health.
Restorative Yoga
A calming and nurturing class aimed at relaxation and recovery. Using props to support the body, this practice focuses on gentle stretches and deep breathing, promoting overall well-being and stress reduction.
Prenatal Yoga
Tailored for expecting mothers, this class supports pregnancy health and prepares the body for childbirth. Gentle stretches, breathing exercises, and relaxation techniques are used to ensure safety and comfort.
Featured Training:
Holistic Wellness Journey
Overview
Embark on a transformative 8-week program designed to rejuvenate your body, mind, and spirit. Our Holistic Wellness Journey integrates yoga, Traditional Chinese Medicine (TCM), and personalized nutrition plans to provide a comprehensive approach to health and well-being.
Training Component
1. Weekly Online Yoga Classes
- Vinyasa Flow: Enhance flexibility and strength with dynamic, breath-linked movements.
- Yin Yoga: Deepen your practice with restorative poses that promote relaxation and inner peace.
- Hatha Yoga: Build a solid foundation with traditional poses and alignment techniques.
2. TCM Consultation
- Initial consultation to assess your health and energy balance.
- Personalized herbal remedies and acupuncture sessions.
- Ongoing support and lifestyle advice to promote overall wellness.
3. Customized Nutrition Plan
- Detailed dietary assessment and personalized meal plans.
- Focus on whole foods, balanced nutrition, and mindful eating practices.
- Regular check-ins to adjust and optimize your diet for maximum health benefits.
Benefits
- Holistic Approach: Address all aspects of your well-being, from physical health to mental clarity.
- Expert Guidance: Receive personalized attention from experienced yoga instructors, TCM practitioners, and nutritionists.
- Sustainable Practices: Learn techniques and habits that you can incorporate into your daily life for lasting wellness.
Who Should Enroll
This course is perfect for anyone looking to:
- Reduce stress and improve mental clarity.
- Enhance physical fitness and flexibility.
- Achieve a balanced and nutritious diet.
- Embrace a holistic approach to health and well-being.
Enrolment Details
- Duration: 8 weeks
- Format: Online classes and consultations
- Cost: RM1999
Join our Holistic Wellness Journey and discover the path to a healthier, happier you. Enroll today and start your transformation with BlissRythm!