Restorative Yoga

Restorative yoga is a gentle, calming practice designed to help individuals deeply relax and rejuvenate their bodies and minds. This form of yoga focuses on passive stretching and prolonged holding of poses, using props such as bolsters, blankets, and blocks to support the body fully.

The primary aim of restorative yoga is to create a state of deep relaxation and stress relief. By holding poses for extended periods, often several minutes, the body can release tension and the mind can find stillness. This practice activates the parasympathetic nervous system, promoting a sense of calm and balance, reducing stress and anxiety, and enhancing overall well-being.

Restorative yoga is accessible to all, regardless of age or fitness level, making it an excellent choice for anyone seeking to counteract the effects of a busy, stressful lifestyle. It's particularly beneficial for those recovering from illness or injury, as it gently nurtures the body back to health without exertion.

In essence, restorative yoga is a peaceful, supportive practice that encourages deep rest and healing, allowing practitioners to recharge physically, mentally, and emotionally.

Duration: 60 minutes

Regular Price: RM50.00 / class